![]() ![]() Keeping your muscles activated during the whole exercise is key.Īt a glance: the advantages of jumping jacks Lifting and lowering your arms also strengthens the muscles in your upper back and shoulders. Your legs have to do a lot of work when jumping in and out from the feet-shoulder-width-apart starting position. Their benefits as a strength exercise are also often underestimated. No wonder they show up in so many interval training plans ! Done slowly, jumping jacks are perfect for an active recovery phase during a HIIT workout or as a cool-down. That’s what makes them a popular warm-up exercise.ĭepending on your speed, this exercise makes your heart rate go up quickly and increases the amount of calories you burn. But they can do so much more!īecause of the large range of motion involved in a jumping jack, all your joints start loosening up. Jumping jacks are mostly used as a cardio exercise because they’re performed continuously. The faster you move your arms and legs between these two positions, the more intensive the exercise will be. Then jump back into the shoulder-width starting position and bring your arms back down, touching your hands together behind your back. To do a jumping jack, jump out with both legs to a broad stance, bringing your arms up over your head at the same time. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |